Blog & Recipes

Jennifer Barnes

Jan 31, 20232 min read

Goal Setting - Do you have the right steps to succeed?

Jennifer Barnes

Feb 1, 20223 min read

Should You Do A Cleanse?

Jennifer Barnes

Jan 4, 20224 min read

Do you skip (eat) breakfast?

Jennifer Barnes

Oct 4, 20211 min read

Simple Healthy Snacks

Jennifer Barnes

Aug 10, 20211 min read

Feeling Overwhelmed!

Jennifer Barnes

Jul 29, 20211 min read

When trying to make a health change design beats willpower every time!

Jennifer Barnes

Jul 20, 20211 min read

July is Peach and Raspberry Season

Jennifer Barnes

Jun 17, 20211 min read

Perfect Meal for BBQ Season

Jennifer Barnes

Jun 5, 20211 min read

Strawberry Rhubarb Cashew Cream

Jennifer Barnes

Feb 2, 20212 min read

The Key to Good Thyroid Function

Jennifer Barnes

Dec 4, 20201 min read

Perfect Roast Chicken

Jennifer Barnes

Nov 25, 20202 min read

THE KEY TO WEIGHT LOSS SUCCESS!

Jennifer Barnes

Nov 24, 20202 min read

Does sugar affect how you deal with stress?

Jennifer Barnes

Nov 23, 20201 min read

GRAIN FREE BANANA BREAD

Jennifer Barnes

Nov 5, 20201 min read

Asian Stir Fry

Jennifer Barnes

Nov 2, 20201 min read

GRAIN FREE BREAD

Jennifer Barnes

Oct 22, 20201 min read

Peach Crisp

Jennifer Barnes

Oct 14, 20201 min read

Turkey and vegetable bone broth soup

Jennifer Barnes

Oct 8, 20201 min read

Rosemary Crackers

Jennifer Barnes

Aug 12, 20201 min read

Goal Setting - Do you have the right steps to succeed?

Should You Do A Cleanse?

Do you skip (eat) breakfast?

Simple Healthy Snacks

Feeling Overwhelmed!

When trying to make a health change design beats willpower every time!

July is Peach and Raspberry Season

Perfect Meal for BBQ Season

Strawberry Rhubarb Cashew Cream

The Key to Good Thyroid Function

Perfect Roast Chicken

THE KEY TO WEIGHT LOSS SUCCESS!

Does sugar affect how you deal with stress?

GRAIN FREE BANANA BREAD

Asian Stir Fry

GRAIN FREE BREAD

Peach Crisp

Turkey and vegetable bone broth soup

Rosemary Crackers

Zesty Ranch Dressing