Blog & Recipes

Jennifer Barnes

May 72 min read

Exploring Kindness vs Being Nice: A Wellness Perspective.

Jennifer Barnes

Apr 61 min read

7 Day Reset Cleanse

Jennifer Barnes

Feb 150 min read

Steps to Building a Successful Habit

Jennifer Barnes

Feb 92 min read

Why There's No Shame in Imperfect Eating.

Jennifer Barnes

Jan 113 min read

The Power of Community for Health.

Jennifer Barnes

Nov 28, 20232 min read

The power of words to transform your health.

Jennifer Barnes

Nov 14, 20232 min read

In the pursuit of good health using an elimination diet.

Jennifer Barnes

Aug 17, 20231 min read

Local Bounty for Better Health: Improve Your Health with Seasonal Eating.

Jennifer Barnes

Jul 12, 20232 min read

Health by the Percent: Mastering the 1% Rule for Lasting Wellness.

Jennifer Barnes

Jun 21, 20233 min read

Finding Solutions for a Better State of Mind

Jennifer Barnes

Jun 9, 20232 min read

Rooted in Wellness: Improving Your Health Like a Garden.

Jennifer Barnes

Apr 20, 20233 min read

The Power of Doing: How Action Shapes Your Beliefs.

Jennifer Barnes

Apr 12, 20233 min read

The Power of Hydration for Stress Management

Jennifer Barnes

Mar 30, 20232 min read

Self-Care for Burnout: Finding Balance in a Busy World.

Jennifer Barnes

Mar 28, 20232 min read

Boost your energy with water.

Jennifer Barnes

Mar 9, 20232 min read

We made a small difference in their journey through our walk.

Jennifer Barnes

Mar 4, 20233 min read

Eating for Mental Wellness

Jennifer Barnes

Feb 18, 20232 min read

Yes, stress makes you hungry and now we know why.

Jennifer Barnes

Feb 14, 20231 min read

Healthy meals in less than 20 minutes.

Jennifer Barnes

Feb 2, 20231 min read

Exploring Kindness vs Being Nice: A Wellness Perspective.

7 Day Reset Cleanse

Steps to Building a Successful Habit

Why There's No Shame in Imperfect Eating.

The Power of Community for Health.

The power of words to transform your health.

In the pursuit of good health using an elimination diet.

Local Bounty for Better Health: Improve Your Health with Seasonal Eating.

Health by the Percent: Mastering the 1% Rule for Lasting Wellness.

Finding Solutions for a Better State of Mind

Rooted in Wellness: Improving Your Health Like a Garden.

The Power of Doing: How Action Shapes Your Beliefs.

The Power of Hydration for Stress Management

Self-Care for Burnout: Finding Balance in a Busy World.

Boost your energy with water.

We made a small difference in their journey through our walk.

Eating for Mental Wellness

Yes, stress makes you hungry and now we know why.

Healthy meals in less than 20 minutes.

Drinking chocolate anyone?.....Perfect on a cold winter's day.