Cream Cheese Frosting

Serves: 2 cups Ingredients ¾ cup heavy cream 1 cup cream cheese ¼ cup maple syrup or agave nectar 1 tablespoon vanilla extract   Instructions 1. Whip heavy cream until stiff 2. In a separate bowl, whip cream cheese until smooth, then blend in maple syrup and vanilla 3. With a rubber spatula, gently fold … Read More

Gluten and Nut Free Carrot Cake

   Ingredients ½ cup coconut flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda 1 teaspoon ground cinnamon 6 large eggs ½ cup coconut oil, melted ⅓ cup honey 1 ½ cups carrots, grated ½ cup zante currants   Instructions 1. In a food processor combine coconut flour, salt, baking soda, and cinnamon 2. … Read More

Mango and Avocado Salad

This recipe is excellent served with grilled chicken and or fish. Try it with my Cajun Chicken Recipe Ingredients: 1 tablespoon apple cider vinegar 1 tablespoon lime juice 2 tablespoons extra-virgin olive oil 2 mangos, cubed 2 avocados, cubed (or 2 more mangoes, cubed) ½ small red onion, diced ½ cup of red peppers (optional) … Read More

Coconut Whipped Cream

Serves: 1 cup Ingredients 1 (13-ounce) can coconut milk 1 tablespoon honey 1 teaspoon vanilla extract 5 drops vanilla stevia pinch of celtic sea salt   Instructions Place the can of coconut milk in the refrigerator at least 24 hours before making the whipped cream, so it is well chilled Chill a metal bowl in … Read More

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