Do you skip (eat) breakfast?

Is breakfast the most important meal of the day? Debate to eat breakfast or not…..Some feel that eating a nutritious breakfast sets the tone for the day and helps gives you the energy to get things done.  Others skip breakfast and eat a few hours later.   l often don’t eat breakfast and have not for … Read More

Should You Do A Cleanse?

Should You Do A Detox? Detoxes are very popular right now. Most involve drinking a series of juices and while you may temporarily feel better, it is very important to understand that you may not have accomplished as much as you think you have. It is important to understand what the goal of detoxing is … Read More

The Key to Good Thyroid Function

Thyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten (it is not a cause). Some assume everyone has an autoimmune condition like Hashimoto’s, even without a proper diagnosis. And most approach the thyroid, like it is the problem and therefore giving … Read More

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