Follow these 10 simple steps to healthy living.
Fermented foods are one of the many excellent choices for gut health. Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to … Read More
Thyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten (it is not a cause). Some assume everyone has an autoimmune condition like Hashimoto’s, even without a proper diagnosis. And most approach the thyroid, like it is the problem and therefore giving … Read More
Hormones & Your Hunger Did you know what you eat can affect your hormones? Balancing hormones is complicated. But you have to start somewhere one of the many ways to balance your hormones is to eat foods that help keeps the body in balance. Balance Blood Sugar Bad eating habits and stress can cause our … Read More