Jennifer was working as Nutritionist as part of our Corporate Wellness Program at our head office. She encouraged our leadership team to go through a 10 day reset challenge where the team had to give up gluten, dairy, caffeine, alcohol, sugar, and processed foods for the 10 days.
The first three days went much better than I expected. Truly I think it was no sugar that helped but I also had to give up some of my favorite foods. I truly thought I would fail at this, but really glad I stuck to it. l feel healthier, have more energy and that l can do anything that l put my mind to.
I enjoyed working with Jennifer, her guidance gave me a starting point and helped me improve my eating habits and continue to eat better. Jennifer knowledge, expertise and direction helped me stay on track during my 10 day challenge. I would recommend Jennifer to anyone who is looking to improve their eating habits and stay on track. Steve Pawelko
I worked with Jennifer as part of our Corporate Wellness Initiative where our leadership team was challenged to a 10 Day Reset where l had to give up some of my favourite foods. We had to eliminate gluten, dairy, caffeine, alcohol and eat a clean diet for the 10 days. Jennifer supplied us with all the tools and resources that we needed to complete it.
Although the 10 Day Reset was a challenge, l am glad that l completed it as l noticed improvements to my health. It helped improve my digestive issues such as bloating and heartburn and l no longer crave sugar. My diet needed improvement and with Jennifer’s direction and support l not only improved my eating habits but will continue to eat healthier. Andrea Brissette
It was a pleasure working with Jennifer as my holistic nutritionist, she took the time to understand my health challenges and was sensitive to the issues I was dealing with. I would highly recommend Jennifer Barnes Holistic Nutritionist for people looking for more than ‘just a weight loss’ diet but for those looking to understand the importance of hormonal health and the life long solutions to holistic health and wellness. Coreen Duke-Carroll