Corporate Wellness Workshops


Corporate wellness program combines balanced nutrition, physical activity, and behavior modification.  Through a series of weekly/monthly interactive and engaging classes, employees learn how to make educated food choices, set realistic goals, and overcome challenges to making sustainable lifestyle changes.

Topics can Include:

    • Weight Management
    • Creating Work Place Balance
    • Increased Performance
    • Realistic Goal Setting
    • Improve Your Energy
    • Stress Management
    • Healthy Workplace Lunch and Snacks
    • Healthy Lifestyle: Changing the Way You Think About Diet and Exercise

These workshops are motivating and inspire individuals to become healthier and to take better care of their bodies and mind.

Classes can be customized to employee interest and health needs. 

Contact for pricing.