“Motivation is the inner power within you. It pushes you to take action, do things differently, to empower you towards your goal.”

The best way to get something done is to begin

“Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up! Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal.”

Keep calm and take back your health Do more of what makes you awesome Simplicity quote Eat, move inspirational graphic


“Eating healthy is not a diet. It’s a lifestyle. Don’t make any sort of “eat well for 30 days” or “eat well until I lose 10 pounds” promises… just eat well. Start slow if you need to and realize that any “mess ups” is just part of life. Keep it simple and carry on. It’s important to remember that healthy living is a lifelong goal, not a one-time project”