10 Tips for Healthy Living

1. Hour of exercise /just get the body moving

2. Litres of water

3. Cups of herbal tea/green tea

4. Things you are grateful for

5. Servings of fruits and veggies

6. Minutes of laughter

7. Ways to love yourself

8. Hours of sleep

9. Minutes to plan your day ahead

10. PM – Time for  Reflection

10 tips for healthy living





MSG in tea


“Health Food” Hides MSG”: Natural Flavors  MSG in tea?! Watch Dr. Katherine Reid DEBUNK two misleading food labels in the first edition of “Health Food” Hides MSG. Please like Unblind My Mind to stay tuned for more! To watch the Ted Talk: www.facebook.com/UnblindMyMind/videos/748917915208042/ To ask Dr. Katie Reid questions/arrange a one-on-one consultation: kreid@unblindmymind.org

Posted by Unblind My Mind on Wednesday, April 6, 2016