10 Tips for Healthy Living

1. Hour of exercise /just get the body moving

2. Litres of water

3. Cups of herbal tea/green tea

4. Things you are grateful for

5. Servings of fruits and veggies

6. Minutes of laughter

7. Ways to love yourself

8. Hours of sleep

9. Minutes to plan your day ahead

10. PM – Time for  Reflection

10 tips for healthy living