There is so much confusing information about diet and nutrition out there that it is difficult to know where to begin or what is the right fit for you. Let me guide you in the right direction. I am passionate about teaching people about nourishing the body with whole food as well as lifestyle changes that will help you regain your health, improve your stamina, lose weight and feel fantastic. My approach is simple and can be customized to finding a healthier more vibrant you. I am committed to keeping you on track and will teach you about eating healthier that is delicious, nutritious and satisfying.
Thyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten (it is not a cause). Some assume everyone has an autoimmune condition like Hashimoto’s, even without a proper diagnosis. And most approach the thyroid, like it is the problem and therefore giving … Read More
When it comes to weight loss everyone tends to overlook one very important thing. Of course diet and exercise are important, there is one very important key that is missing. Have you guessed what it is yet? Go on, I’ll give you a minute to think about it. Ok wait, before I tell you, you can find … Read More