My Recipe Book

My Recipe is a collection of delicious recipes to keep you on track with improving your health through nutrition, and to make your meal time planning easier with recipes that your whole family will love. Feel free to print your favourites and let me know which ones you liked.  

Perspective is Everything!

“Perspective is everything, changing the way you think is the key when making changes in your life.” Changing how you think will change how you act. This motivational video by Prince Ea, “Everyone dies, but not everybody lives” is truly compelling and inspiring! What is your dream? If it’s to live a healthier lifestyle, lose … Read More

The KEY to Weight Loss Success!

When it comes to weight loss everyone tends to overlook one very important thing. Of course diet and exercise are important, there is one very important key that is missing.  Have you guessed what it is yet? Go on, I’ll give you a minute to think about it.  Ok wait, before I tell you, you can find … Read More